Increasing your strength and power is about feeding your muscles the high-quality protein and micronutrients they need to support their growth and enhancement during strength training. Loading your diet and consuming after training with sufficient protein to rebuild muscle as you train is essential, while keeping levels of creatine topped up pre-exercise will help your performance during short period of high intensity training (minimum of 3g per day). A combination of these two ingredients coupled with a structured training routine offers you the best chance of making you stronger.
Enhancing strength and power means your body is under stress, and you are making greater demands from your muscles, which means that your body try to balance the amount of muscle breakdown that is happening with the amount of protein it can synthesise. If protein is not consumed sufficient at these times, your body will start to utilise its stores of protein from existing tissues, making it harder to get the power increases you want. The American College of Sports Medicine (ACSM) and English Institute of Sport (EIS) suggest from 1 to 2 grams per kilogram of your bodyweight each day.
This is to apply balanced and healthy diet plan according to your sports and excersise style. Balanced nutrients concumption...
Effetive muscle development after exercise and rebuilding muscle tissues requires a well-balanced diet that is high in protein...
Increasing your strength and power is about feeding your muscles the high-quality protein and micronutrients they need to support...
Carbohydrates are main fuel source for endurance training and sports. They are stored glycogen in body and when level of these store...
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